ngredients
- 4 garlic cloves, minced
- 1/2 med yellow onion, chopped
- 1 tbsp avocado oil
- 2/3 cup of water
- 2/3 cup GF flour blend
- 1/4 cup almond flour*
- 1 tablespoon tomato paste
- 2 teaspoons paprika
- 1 teaspoon dried parsley
- 1 head cauliflower, cut into 2-inch florets
- 1/3 cup hot sauce
Instructions
- Preheat oven to 450 degrees F.
- Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
- Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
- Add GF flour, almond flour, tomato paste, paprika, and parsley to blender. Blend until it creates a batter that is thick and smooth.
- Transfer into bowl with the cauliflower florets, and mix until cauliflower pieces are completely coated.
- Place cauliflower pieces on a baking sheet lined with parchment paper, not touching each other.
- Bake for 25 minutes, until the edges brown and crisp. (They will not get completely crispy while in the oven.)
- Remove from oven, and let sit for 3-4 minutes to crisp up.
- Drizzle with hot sauce and serve immediately.
- Enjoy!
http://www.mallorymaddox.com/crispy-cauliflower-hot-wings-vegan-and-gluten-free/
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